How to stay active when you’re pregnant or after
Pregnancy and motherhood often creates a shakeup from your usual routine. When you’re pregnant or a new mum with…
Blog
Our blog is a collection of useful articles that will help your family!
We love hearing from like-minded organisations who have something great to share! If you would like to be a contributor to our blog, please contact Mariana at mariana.gonzalez@bluemarbleoffice.com
Have your children been impacted by skills loss during lockdowns: How to identify and help
Across Australia, BK’s Gymnastics programs are seeing a huge increases in Kindergym enrolments – programs designed for under five-year-olds…
We Need to Be Honest About What Childcare Really Is
What does the word ‘childcare’ mean to you? A simple babysitter? A childminder? A nursery or place that keeps…
Lessons Your Children Can Learn from Yoga
Why is it that no one ever talks about how hard life can really be? Nothing in childhood could…
Learning a Language Through Sport
As first, it seems an odd concept: To learn a language through sport or other physical activities. What is…
5 Holiday sports for kids to beat the boredom
It’s hard to believe the September School Holidays are almost here! If you’re like me, the scars of the…
Types of children who might become a bully
Some bullies are big. Some bullies are popular. And some bullies are loners. As a result, there is no…
Sleep Structure
The sleep structure is how sleep is built every night; it is divided into cycles that are periods of…
Growing Pains in Kids | A Guide for Parents
The Journal of Pediatrics says that growing pains are prevalent in nearly 37% of kids aged 4-6. (1) Admittedly,…
Types of children who might get bullied
There are several reasons why someone may be bullied. They include everything from personality differences to being in the…
Osgood-Schlatter Disease: What It Is, Why Kids Get It, and How to Treat It
Osgood-Schlatter disease is a disorder that affects the knees of growing children. It’s caused by repetitive stress on the…
Is rocking a baby to sleep good?
Don’t even think about it! Of course, it is good to rock a baby especially if it is to…
Fun workouts for your kids to try in 2022
Workouts don’t have to feel like work, especially when you’re trying to get your kids out and about. With…
Top 5 Wellness Tips for New Parents
How amazing is parenthood?! You go through the miracle of pregnancy, with a growing baby in your belly and…
Emotionally Intelligent Children
How would you like to raise emotionally intelligent children? I believe your answer is a definite ‘YES’. Being a…
3 Facts about the first sleep regression
Many new parents commonly talk about regressions, but they do not have a clear concept of what it is…
Motherhood and Meditation: How to raise your babies and your vibrations.
Since becoming a mother my dedication to meditation redoubled because I now have three very high-stakes reasons to meditate…
EASY PLANT-BASED TIPS & MEALS FOR THE WHOLE FAMILY
With research consistently showing that eating less meat, fish, eggs and dairy is better for your health and the…
Food that helps a good sleep and rest.
A person’s health is noticeable, a person who sleeps well, is usually a person who eats well and has…
5 ways sport helps children’s socialisation post-lockdown
After long periods of COVID inspired lockdowns, cancelled sporting competitions and the absolute joy of schooling-from-home and online learning,…
5 reasons to choose organic products in pregnancy
Typically, each pregnancy can be different from the previous and therefore so can the condition of your skin. For…
Easy yoga stretches to teach your kids
With school holidays coming up you might not have yet figured out what best to do with your kids…
Promoting A Healthy Lifestyle In Young Children
How many of us lament the fact that we weren’t taught healthy habits when we were very young because…
It’s all about relationships
Your relationship with your children is the most influential thing in their lives. Building a strong relationship based on…
The Benefits Of Adventurous Play For Kids
As a parent or caregiver you’ve undoubtedly felt that stomach lurching feeling when you witness your child engaging in…
What You Need To Know About Shared Custody And Travelling Overseas
Travelling overseas is usually a time for excitement for families. But when you’re separated or divorced, it can also…
5 tips to workout while your kids are at home
As many mums would agree, sometimes juggling the kids at home and finding some time to workout can be…
The Huge Benefits of Personal Training for Teenagers
It’s no surprise to anyone that these days, that teenagers are spending too much time behind televisions, on iPads,…
10 Signs I Can Recognize When My Baby Is Sleepy
Identifying the signs of a sleepy baby sounds easy, but for many new parents it is something very distant…
Planting the Seeds of Kindness
When I was ten, we moved from Brisbane, Australia, to live in Oregon, USA, for a year. This meant…
Disadvantage of using Sleep Drugs
Sleep is a vital and natural function that must happen every day by itself, there are many reasons why…
The “New Trend” to Hire a Sleep Coach
If I could list the people who ask me where I was more than 15-20 years ago when they…
Let’s Stay Healthy!
The pandemic has helped us learn at least two vital messages very well. We all learned not to take…
Why big kids should be crawling too!
Did you know crawling is not just great for a baby’s development? – kids of all ages should be…
TEAMWORK WITH DAD AT BEDTIME
Living as a family is having your own team and as such requires daily training, support, strategies, plans as…
6 Tips For Talking To Your Kids About Your Divorce
Are you going through a separation or divorce? Do you worry about how you’re going to tell your children…
5 Things To Say Instead Of “Don’t Cry”
“Don’t cry” is a term that many of us have said to our children. It’s also likely to be…
How to Survive and Thrive During Ongoing Lockdowns
Being a parent is never an easy job but enduring multiple lock downs caused by Covid it can feel…
Parents find support with Love To Dream Sleep Series
The Love to Dream team are constantly hearing from parents-to-be and new parents who are feeling confused, overwhelmed, exhausted, and…
How to Grow a Vegetable Garden with Kids
It’s important to spend quality time with your children, especially when they are just starting to develop their characters….
EXPERT TIPS FOR LITTLE ONES STARTING SOLIDS
Life with a little one is a wonderful whirlwind, and oh so messy, right?! Starting solids is a particularly…
Proper use of electronic devices in children
When we Adults are busy and need time; then suddenly we remember those wonderful inventions: the iPad, the tablet,…
Does Your Family Eat Plant Based? 5 Essential Nutrients You Should Know About
It’s no secret that plant-based eating is on the rise. According to 2018 data, 2.1 million (11.2%) Australian’s are…
Benefits of taking a bath before bedtime
Before we all sleep, we want to be relaxed so that the moment we touch the pillow our eyes…
Helping our Neurodivergent Children get Organised
Managing a household with children can feel like hard yakka at the best of times, but when trying to…
Family friendly activities to try
There is no doubt that keeping your kids busy is a task of its own. You find them an…
Healthy Plant-Based Dessert for Kids
Plant-based nutrition has been gaining popularity around the world, and for good reason. As our kids grow and develop,…
The Importance of Soundproofing Your Kid’s Room
Ambient community noise, like road noise, machinery, and even ordinary neighbourhood sounds, can affect people’s mental and physical health….
Shoes on, nappy checked…no time for cuddle… we gotta hustle
“If you’re always racing to the next moment, what happens to the one that you’re in?” Nanette Mathews Go…
The Two Most Common Growing Pains (AND How To Manage Them)
When your child begins to experience growing pains, it can not only become a cause for concern (especially if…
Eat the rainbow and finally get your kids excited about veggies
Next time when you ask your children to ‘Eat your greens’, try to say ‘Eat your rainbow’ instead! The…
Detrimental Foods You Should Avoid Feeding Your Kids
You are what you eat.” I am sure you’ve heard this saying before. In other words, if you eat…
The Most Enjoyable Way to Avoid Overeating
We typically think of overcoming overeating as serious drudgery involving boring restrictions – and how long can anyone stick…
Parents, Who’s in Control? You or Your Toddler?
There’s nothing quite like a screaming toddler having a tantrum in the supermarket aisle. The screams reverberate around the…
What do I do if my baby wakes up at night?
This is one of the favorite themes and we cover daily in Zzleep My Baby, what happens in the…
How to Identify & Manage Food Intolerances in You & Your Family
Food intolerances are increasingly common, affecting kids and adults alike. While allergies tend to be caused by a handful…
How do I motivate my child to study?
We have all experienced that pull your hair out moment when you realise your child has not studied and…
Why Natural Care is even more important in the wake of a Pandemic
2020 was a tough year. No embellishments required, last year, for the lack of a better word, was, well,…
The Importance of Reading Before Sleep
Bedtime routines are recommended at all ages and if we start introducing them as children are young it is …
Gut-friendly Summer Snacks for Kids and Parents
Anita Tait, Accredited Practising Dietitian, Microba. Summer is well and truly in full swing and many parents may be…
