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How you can teach your kids to lose gracefully

I am sure we have all witnessed what happens at birthday parties these days where games like pass the…

How Can I Understand My Teen Better?

I hear parents of teens tell me “it’s like one day they went to bed and the next day…

Connecting with kids over sport

For adults, we typically connect over a cuppa. But connecting with kids is more likely to be across a…

Feeding Your Children Poorly? And What To Do About It!

It’s really hard to feed children well today for a number of reasons. Here are four of them plus…

The Dangers of Kids Training Unsupervised In the Gym

What grinds my gears about kids joining the gym with little to no coaching or proper supervision is that…

How to talk to your daughter about her period

Take a moment to think back to when Aunty Flow paid her first visit. Did you know what was…

Is your child being bullied? 5 ways you can help.

Is your child being bullied? In today’s society bullying has become a common part of childhood. In countries throughout…

Does your child procrastinate? Here is the surprising reason why.

Is there a project your child knows they should start, but they can’t seem to motivate himself to begin?…

5 Surprising Causes of Craving Sugar

Picture this: you’re sitting at your work desk, the clock strikes 3.30pm, and suddenly your sweet tooth is desperately…

Tricks to help make sure you drink enough water each day.

I recently caught up with a group of friends at a local café and soon found myself fielding a…

Top Tips for Raising a Resilient Child

The nature of children’s health around the world is changing. There is now a ‘new morbidity’ occurring, with obesity,…

Nutrition Hacks for Mums to Stay in Amazing Shape

Summer is such a great time to eat clean. It’s the perfect time to get in shape so you…

Top tips for a healthier, more mindful and calm family life

It is kind of crazy how us, adults, looking for a calm family life, so often find ourselves rushing…

Should You REALLY Quit Sugar?

You’ve probably heard a fair bit about sugar lately, and how bad it is for our health. There are…

Best Brain Foods for Your Child

Proper nutrition is very important to all of us but is especially important for children as they’re going through…

12 Essential Meal Prep Tips for Busy Families

Meal prepping is an important step towards living a healthier and fit life. This is especially true, not only…

Burnout – Recognise It And Over Come It

Our busy lifestyles are relentlessly stressful leaving us feeling overwhelmed, emotionally drained, and unable to meet the constant demands…

Top Tips To Achieving Good Gut Health

Good gut health has an impact on our lives in so many ways, ranging from physical, emotional and social…

Children See Better Than They Hear

We live in a super-connected world, where technology has forced our attention span down to less than 3 seconds….

When is it safe to start strength training for kids?

Does your child play sport and has a coach to teach them the skills and tactics to develop and…

Parenting: As a Parent, You’re Doing Too Much

Parenting in this modern age is hard. We have so many competing demands for our time and attention. Our…

Are your kids grumpy after school? This could be why…

As a parent, you’ve probably had the experience of being greeted by grumpy, irritable children at afternoon school pickup. …

Camping and Hiking season: Is your family ready?

Regular camping and hiking is already challenging, and with kids, it can even be a bit more challenging than…

Organic Products: Why Are They So Important?

Organic Products are often expensive, and even if we convince ourselves to give them a go, we’re often left…

Dinner Hacks To Eat Healthy And Save Time

As a mum of 2 crazy boys, cooking a healthy family dinner is nothing short of chaotic, or at…

Parenting: If It Takes A Village, how do we thrive without one?

The “village” it took to raise a child used to be grandmothers, grandfathers and aunties, and uncles, brothers and…

5 Fablicious Benefits of Fruits to fuelling up

With so many ‘diet’ and ‘weight loss’ myths, fads and mistruths circulating around the different media platforms, it’s little…

Beat the Sunday Anxiety that comes before the Monday Blues

Who’s familiar with the Monday Blues? It’s that sense of dread that rolls in late in the afternoon on…

Health benefits: An apple a day keeps the doctor away

Apple is a great addition to any lunchbox, for children as well as adults and provide fantastic health benefits!…

Try these healthier Halloween Treats

It’s that ghoulish and creepy time of the year… Halloween! Kids and kids at heart love Halloween for 2…

Is dinner time stressful? Try these 5 time-saving tips

If you’re anything like the mums I work with, dinner time can be a real struggle.  You’ve been busy…

Be healthy and get Back to Basics

As loving, supportive parents, we all want the absolute best for our children…. and one of the greatest gifts…

Stress Relief Strategies for Students and Families

There’s no question that for many Australian families having a teenager in the final year of their schooling is…

Get Your Kids in the Kitchen: teaching kids to cook!

Being in the kitchen with my mother and grandmother were some of my favourite childhood memories! I loved seeing…

6 Ways to Keep Your Kids Active

There have been so many benefits with technological advancements over the last couple of decades.  With technology becoming so…

Lessons Your Children Can Learn from Yoga

Why is it that no one ever talks about how hard life can really be? Nothing in childhood could…

5 Holiday sports for kids to beat the boredom

It’s hard to believe the September School Holidays are almost here! If you’re like me, the scars of the…

Healthy habits: No-one gets left behind

Family Connection and Creating Fun Healthy Habits

I love being in an environment where everyone is included and helps each other.  Just think back to the…

WIN $300 OF COOL FITNESS EQUIPMENT FOR YOUR FAMILY

Sign up for our Brand New Family-Fit Program that launches on 18 May 2020 and go into the draw to win a $300 voucher from Hart Sport to spend on any equipment of your choice for your family!

5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge