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Children’s Swimming Lessons

Getting the most out of your children’s swimming lessons is important. One way to ensure this is to make…

How To: Gifting Natural Products this festive season (and why it’s a good idea)

Natural Products are all the rage nowadays. It’s trendy, hip and firmly sets you as one of the in-crowd….

Advantages of Online Learning

Being in the 21st Century, who would’ve thought online learning would actually happen by now? Especially given the circumstances…

Is your child being bullied? Here are 5 ways you can help

In today’s society bullying has become a common part of childhood. In countries throughout the world national surveys indicate…

8 Tips to help you raise an organised child

We all know how adorable children can be with their big eyes, cute smiles, rosy cheeks and innocent looks….

Developing your child’s self-esteem

Children engaging in any activity really comes down to their self-esteem.  In a nutshell, your child’s self-esteem is their…

How to feed a family with different diets

It can be hard enough to feed a family, but it is even harder when your dietary requirements differ….

10 Best Immune System Booster Foods For Kids

Boosting the immune system of your kids is not a trend, but a must. Especially now, during these unprecedented…

A Different Way to Get Your Kids to Move More

We have to admit it, times have changed since we were kids.  I’m thirty-*cough* years old, and instead of…

Raising Optimistic Kids

During my teaching career, I often had to coach the softball team and hold tryouts to select who would…

5 approaches to easing school anxiety

 An anxious child needs to build on their confidence and know that someone is there for them – that…

4 Ways to build confidence in kids with swimming

Sports like swimming aren’t just about competition. Participating in these activities can help children develop important life skills that…

How Meditation Helps Reduce Stress and Anxiety in Family Life

Your toddler decides that the middle of the shopping centre is the best place to have a meltdown— you…

A Super Easy Recipe I Love to Cook with My Kids

One Bowl Muffins for the whole family  As the mother of a Coeliac child who is also lactose intolerant,…

How to Fight the Flu Naturally this Winter!

Winter is on its way and with Covid19 related issues still doing the rounds on every news channel, skipping…

Now the reality of back to school has a hit

The term is coming to an end and chaos and uncertainty abound. With the reality of school closures now…

Raising Emotionally Intelligent Kids

It was 4:30 in the afternoon, and I’d taken Mitchell shopping after school. Both he and I were tired,…

Gut-friendly foods for little lunch boxes

As the seasons change, so do our appetites for certain foods – and our kids aren’t any different. Winter…

How to Get Your Kids Excited About Vegetables

If it’s green, they won’t eat it. Peas? Eek! Broccoli? Yuck! How do we make green the new yum?…

Fast track to health … 5 steps to a healthier you

With so many diet variations bombarding us every day from Paleo, vegan, keto, plant based, Mediterranean, Intermittent fasting …….

How you can teach your kids to lose gracefully

I am sure we have all witnessed what happens at birthday parties these days where games like pass the…

How Can I Understand My Teen Better?

I hear parents of teens tell me “it’s like one day they went to bed and the next day…

Connecting with kids over sport

For adults, we typically connect over a cuppa. But connecting with kids is more likely to be across a…

Feeding Your Children Poorly? And What To Do About It!

It’s really hard to feed children well today for a number of reasons. Here are four of them plus…

The Dangers of Kids Training Unsupervised In the Gym

What grinds my gears about kids joining the gym with little to no coaching or proper supervision is that…

How to talk to your daughter about her period

Take a moment to think back to when Aunty Flow paid her first visit. Did you know what was…

Does your child procrastinate? Here is the surprising reason why.

Is there a project your child knows they should start, but they can’t seem to motivate himself to begin?…

5 Surprising Causes of Craving Sugar

Picture this: you’re sitting at your work desk, the clock strikes 3.30pm, and suddenly your sweet tooth is desperately…

Tricks to help make sure you drink enough water each day.

I recently caught up with a group of friends at a local café and soon found myself fielding a…

Top Tips for Raising a Resilient Child

The nature of children’s health around the world is changing. There is now a ‘new morbidity’ occurring, with obesity,…

Nutrition Hacks for Mums to Stay in Amazing Shape

Summer is such a great time to eat clean. It’s the perfect time to get in shape so you…

Top tips for a healthier, more mindful and calm family life

It is kind of crazy how us, adults, looking for a calm family life, so often find ourselves rushing…

Should You REALLY Quit Sugar?

You’ve probably heard a fair bit about sugar lately, and how bad it is for our health. There are…

Best Brain Foods for Your Child

Proper nutrition is very important to all of us but is especially important for children as they’re going through…

12 Essential Meal Prep Tips for Busy Families

Meal prepping is an important step towards living a healthier and fit life. This is especially true, not only…

Burnout – Recognise It And Over Come It

Our busy lifestyles are relentlessly stressful leaving us feeling overwhelmed, emotionally drained, and unable to meet the constant demands…

Top Tips To Achieving Good Gut Health

Good gut health has an impact on our lives in so many ways, ranging from physical, emotional and social…

Children See Better Than They Hear

We live in a super-connected world, where technology has forced our attention span down to less than 3 seconds….

When is it safe to start strength training for kids?

Does your child play sport and has a coach to teach them the skills and tactics to develop and…

Parenting: As a Parent, You’re Doing Too Much

Parenting in this modern age is hard. We have so many competing demands for our time and attention. Our…

Are your kids grumpy after school? This could be why…

As a parent, you’ve probably had the experience of being greeted by grumpy, irritable children at afternoon school pickup. …

Camping and Hiking season: Is your family ready?

Regular camping and hiking is already challenging, and with kids, it can even be a bit more challenging than…

Organic Products: Why Are They So Important?

Organic Products are often expensive, and even if we convince ourselves to give them a go, we’re often left…

Dinner Hacks To Eat Healthy And Save Time

As a mum of 2 crazy boys, cooking a healthy family dinner is nothing short of chaotic, or at…

Parenting: If It Takes A Village, how do we thrive without one?

The “village” it took to raise a child used to be grandmothers, grandfathers and aunties, and uncles, brothers and…

5 Fablicious Benefits of Fruits to fuelling up

With so many ‘diet’ and ‘weight loss’ myths, fads and mistruths circulating around the different media platforms, it’s little…

Beat the Sunday Anxiety that comes before the Monday Blues

Who’s familiar with the Monday Blues? It’s that sense of dread that rolls in late in the afternoon on…

Health benefits: An apple a day keeps the doctor away

Apple is a great addition to any lunchbox, for children as well as adults and provide fantastic health benefits!…

Try these healthier Halloween Treats

It’s that ghoulish and creepy time of the year… Halloween! Kids and kids at heart love Halloween for 2…

Is dinner time stressful? Try these 5 time-saving tips

If you’re anything like the mums I work with, dinner time can be a real struggle.  You’ve been busy…

Be healthy and get Back to Basics

As loving, supportive parents, we all want the absolute best for our children…. and one of the greatest gifts…

Stress Relief Strategies for Students and Families

There’s no question that for many Australian families having a teenager in the final year of their schooling is…

Get Your Kids in the Kitchen: teaching kids to cook!

Being in the kitchen with my mother and grandmother were some of my favourite childhood memories! I loved seeing…

6 Ways to Keep Your Kids Active

There have been so many benefits with technological advancements over the last couple of decades.  With technology becoming so…

Lessons Your Children Can Learn from Yoga

Why is it that no one ever talks about how hard life can really be? Nothing in childhood could…

5 Holiday sports for kids to beat the boredom

It’s hard to believe the September School Holidays are almost here! If you’re like me, the scars of the…

Healthy habits: No-one gets left behind

Family Connection and Creating Fun Healthy Habits

I love being in an environment where everyone is included and helps each other.  Just think back to the…

5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge