HOW TO GET THE WHOLE FAMILY INVOLVED IN (AND EXCITED BY) EXERCISE
With the start of a new year inevitably comes a few new year resolutions – get fit, lose weight, spend more quality time as a family etc etc.. But despite the best of intentions, so many of us let these goals slide as the months tick over, the schedules fill up and life just seems to get in the way.
6 WAYS FAMILY YOGA SESSIONS WILL MAKE YOUR HOUSEHOLD MORE CALM
Family fitness expert and mama, Leah Chandler, shares how to make your household more calm by holding family yoga sessions…