What grinds my gears about kids joining the gym with little to no coaching or proper supervision is that strength training is a skill like

Take a moment to think back to when Aunty Flow paid her first visit. Did you know what was happening to your body? Did a

Is there a project your child knows they should start, but they can’t seem to motivate himself to begin? Are they delaying work that really

Picture this: you’re sitting at your work desk, the clock strikes 3.30pm, and suddenly your sweet tooth is desperately craving sugar.  You battle against the

I recently caught up with a group of friends at a local café and soon found myself fielding a series of jocularity, laced with increasing

The nature of children’s health around the world is changing. There is now a ‘new morbidity’ occurring, with obesity, mental health conditions, self-harm and suicide

Summer is such a great time to eat clean. It’s the perfect time to get in shape so you feel confident when it’s time to

It is kind of crazy how us, adults, looking for a calm family life, so often find ourselves rushing around trying to get everything done,

You’ve probably heard a fair bit about sugar lately, and how bad it is for our health. There are even dedicated programs online to help

Proper nutrition is very important to all of us but is especially important for children as they’re going through a huge developmental stage physically and