Move, Play, Focus

EDUCATOR SESSIONS

These practical sessions are designed to provide useful ideas to educators to help children find their focus when they arrive at their school/centre and times of learning (particularly helpful with children with anxiety, autism and ADHD). We tailor these workshops to the needs of the school, centre or organisation.

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5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge