Move, play, calm - Kids-fit Australia

Move, Play, Calm

PRACTICAL SESSIONS FOR PARENTS AND CARERS

We design and deliver practical sessions for parents and carers to help their children find their calm.
We offer short guidance sessions for Parents and Carers.   These practical sessions are designed for parents and carers to help their children find their calm (particularly great for kids with anxiety, autism and ADHD). Topics often covered are mindfulness for busy minds and self-care (including self-care tips for parents and carers), transitioning from meltdowns and relaxation ideas before sleeping.

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Family-Fit Online

Enjoy the feeling of connecting with your family while learning to live a healthy life together! Join the wellness revolution for families! Just $1 for 7 days!

5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge