Move, play, calm - Kids-fit Australia

Move, Play, Calm

PRACTICAL SESSIONS FOR PARENTS AND CARERS


We offer short guidance sessions for Parents and Carers.   These practical sessions are designed for parents and carers to help their children find their calm (particularly great for kids with anxiety, autism and ADHD). Topics often covered are mindfulness for busy minds and self-care (including self-care tips for parents and carers), transitioning from meltdowns and relaxation ideas before sleeping.

NEED MORE INFORMATION?

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WIN $300 OF COOL FITNESS EQUIPMENT FOR YOUR FAMILY

Sign up for our Brand New Family-Fit Program that launches on 18 May 2020 and go into the draw to win a $300 voucher from Hart Sport to spend on any equipment of your choice for your family!

5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge