Network magazine Winter

In a fast-paced world of competing demands and distractions, yoga provides an opportunity for families to slow down and connect with each other while res-setting the body and mind, writes yoga teacher Leah Chandler.

5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge