Mama disrupt

It was while learning methods to help keep her
family fit and healthy that mama fitness expert
Leah Chandler realised all school-age kids
could benefit from the program she had been
doing with sons Mitchell..

5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge