Mama Disrupt – Special Care For Special Needs

It isn’t just a child with special needs who needs EXTRA CARE
– so does the WHOLE FAMILY says supermum Leah Chandler.

5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge