6 WAYS FAMILY YOGA SESSIONS WILL MAKE YOUR HOUSEHOLD MORE CALM

Family fitness expert and mama, Leah Chandler, shares how to make your household more calm by holding family yoga sessions…

5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge