Kids program - Kids-fit Australia

Kids Programs

We specialise in Mainstream and Special Needs Programs.

Our long-term aim is to help decrease obesity and anxiety in kids by teaching them how to obtain healthy habits and how to work well with others. We love to partner with Schools, Early Learning Centres and Community organisations that also have a focus on kids being healthy and well.

We compliment any Health and Physical Education program, specialised wellbeing program or after-school program. We like also to tailor our programs so we can work towards a common goal together and teach kids that they are responsible for their own health and fitness.

Our programs are designed to suit your kids’ needs, and as always make sure they have FUN, enjoy their FITNESS and learn HEALTHY HABITS!

Yoga & Mindfulness (ages 1-5 yrs)

Yoga & Mindfulness

Mobility & Meditation

Olympic Weightlifting (ages 8-12yrs) – Brisbane Only

Functional Fitness – Brisbane only

Yoga & Mindfulness

Mobility & Meditation

Olympic Weightlifting – Brisbane only

Yoga & Mindfulness

Mobility & Meditation

Hiking programs – Brisbane Only

Functional Fitness – Brisbane Only

Strength Programs – Brisbane Only

*Please note that we conduct programs in the Northern Territory and Queensland at present.

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Family-Fit Online

Enjoy the feeling of connecting with your family while learning to live a healthy life together! Join the wellness revolution for families! Just $1 for 7 days!

5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge