Uncategorized

Sleep Structure

The sleep structure is how sleep is built every night; it is divided into cycles that are periods of time in which the distinct phases

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emotionally intelligent children
Uncategorized

Emotionally Intelligent Children

How would you like to raise emotionally intelligent children? I believe your answer is a definite ‘YES’.  Being a parent is hard. Dealing with the

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5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge