Kindy Yoga

An online yoga therapy program for kindy aged kids with a focus on Autism, ADHD and other emerging behaviours

Does your child struggle with any of the following?

  • Regulating their emotions
  • Sensory processing issues
  • Going too 'fast' and is unable to slow down
  • Coordination and balance issues
  • Auditory processing issues
  • Meltdowns
  • Low muscle tone
  • Concentration
  • Anxiety
  • Trouble sleeping and being calm


Over 5 weeks we will teach your child calming yoga therapy techniques to utilise when they are going ‘too fast’ or are feeling upset.  They will also learn how to keep their bodies and minds healthy and have so much fun joining in on our interactive program.

Our Yoga Therapy Program has fantastic benefits for your child!

This program will:

  • Increase body awareness
  • Improve motor skills
  • Develop self-esteem and communication skills
  • Improve muscle tone and strength
  • Improve coordination and balance
  • Reduce irritability and anxiety
  • Improve breathing
  • Teach emotional regulation
  • Teach sensory regulation
  • Help with sleep

Our Kindy Yoga program is age-appropriate (for kids 3-6 years of age) and has been designed with all conditions and emerging behaviour in mind, and can be be done in the comfort of your own home!

Our videos are:
  • filmed with a simple background so there aren't too many distractions for sensory issues
  • designed with simple yoga poses and mindfulness techniques, and each week repeated with new poses and techniques added
  • easy to follow
  • easy to understand and are age-appropriate
  • FUN!


Each week an email will be sent for you and your child to view together. Our weekly emails are sent as a guide to show your child how to follow a process and finish a program with ease.

In each email there will be:

  • a introductory video for the week
  • a new Kindy Yoga session video
  • a new colouring-in and learning sheet which features our Kids-Fit dragon showing the ‘Yoga Pose of the Week’.

Your child gets to choose their pace!

Even though we send out weekly emails, we do understand that some kids may want to do the same Kindy Yoga session a few times so they can take their time to learn the movements.  Some kids may grasp the movements and techniques earlier so they may want to move on to the next video sooner.  This means you have access to the whole program as soon as you sign up so kids get to choose their own learning path!

*please note, our videos are on a secure platform and cannot be downloaded for distribution.



  • our Kindy Yoga Program
  • The Family Wellness Toolbox
  • our Kindy Yoga Facebook Group to connect with families just like yours!



Self Managed NDIS Plans are catered for (please get in touch with

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Meet Miss Leah

My experience with my own children with special needs inspired me to learn all I could about their conditions and find a positive way to help them.  Through this journey, I discovered that there were many other families out there that were struggling with the above issues and we wanted to share what worked for us.  Kids-Fit has now helped many kids and families with simple fitness, wellbeing and yoga techniques across Australia that are amazingly helpful and are often used throughout their whole life. 

I just love helping kids find their fun as well as their calm!  I believe all kids have the ability and the right to learn to be responsible for their body, mind and actions! 

More about Leah

Have a question about our program?

Contact Leah on 0401 945 426 or via email


5 rounds of

  • 5 inch worms
  • 10 push ups
  • 10 squats
  • 30s – 1min plank
  • 30s – 1min bridge